Life Coaching
These coaching sessions are held in English or French
Via Video Platforms ( Zoom, Skype ect ..)
They include:
1-to-1 Coaching Sessions as agreed
Exercises in between sessions when necessary
Fiona acting as your Accountability Partner to help integrate changes and goals
Ongoing support between sessions if necessary via WhatsApp, Mail, or messenger (within working hours)
Nowadays, people need more help to remain focused so that their thoughts do not get side-tracked with all the distractions of our modern world. All the answers you need lie within you, but because of the lack of time and space to think properly most of us are unable to find them. A coach helps you untangle your thoughts so you can extract them. By gaining self awareness you can explore deeper within yourself to find solutions that you would not have found before.
Coaching for Successful Interviews
Are you about to have an admission interview for schools or a job interview?
I’ll help you learn to manage your stress so you can express your full potential.
I help you rediscover and illustrate your qualities and skills so you can present yourself in your best light during interviews.
Positivity Coaching
Feeling blue? Sad? Anguished? Stressed?
Not as happy as you wish you were?
Happiness depends on our perception, the reality can NOT be changed but the way you perceive it Can! Changing your perceptions of reality in turn affects the way you live it. I help you change your perception to change your life.
I coach you to find, develop and channel your inner positivity, to chase the clouds away and see yourself and your life in a new light.
Coaching for Confidence
Fear of failure? Doubts and fears are holding you back from going for your dreams? Lack of confidence is keeping you from truly shining and succeeding?
I’ll coach you to re-discover
your strength,
your qualities
your hidden powers
to know and see yourself in a new light and use it to overcome challenges.
Coaching for Balance
Feeling Lost? Overwhelmed? You have a growing list that can't seem to end and you don't know from where to start? Having trouble finding balance?
I’ll help you to
uncover the right strengths in you to use
rediscover your anchors,
establish your plan,
keep your focus and motivation,
and find your organization, rhythm and balance.
Workshops
Nourishing our inner positivity
In today’s world and in particular in this crisis time we are prone to chronic fear and chronic stress, an antidote we can use against those ; Fighting stress and fear with positivity.
Being more positive and optimistic is something you can work on. In this workshop we’ll see a few ways you can ignite your inner positivity.
Fighting procrastination & finding your personal effectiveness Workshop
Feeling overwhelmed? Is there something you want to do but keep putting off? In your day to day do you have an ever growing “to do” list? Do you procrastinate?
If you answered “yes” to any of the above than this workshop is for you!
I’ll walk you through how you can find your optimal planning and use your precious time in the most effective way
WINiT Coordinating Team (Mauri C)
- Positivity Workshop
"Dear Fiona
Thank you so very much for last night's workshop! Those tips were tip top and the menti was fun!
As you noticed everyone enjoyed themselves
and are very grateful for your time and wisdom of making a glass of water look half full!"
Manon M
– Personal effectiveness Workshop
"I had the opportunity to take Fiona’s workshop on procrastination. What a great discovery! I who thought I knew all the methods and had all the keys in hand not to procrastinate, I was far from the mark. A very clear content, well detailed, very well explained and above all very good advice from Fiona, all in kindness.
I can only recommend Fiona hands down
Thank you again for your help and your kindness."
-
Translated from French
Maureen T
- Personal effectiveness Workshop
"We had the opportunity to attend Fiona's Fighting Procrastination workshop as a couple.She was able to listen to each of us and show us our differences in functioning. This allowed us to highlight the reasons why we could tend to procrastinate which were not at all the same for one and the other and it gave us food for thought towards individualized solutions.
The workshop gave us a particular enthusiasm which allowed us to focus on our main objective which was common.
Following this workshop, we were particularly effective in achieving this objective, but each in our own way and in complementarity. We love to remember the advice Fiona gave to each of us when we feel the motivation is waning. And besides, we also know how to better understand each other's downturns. This encourages us to help each other.
Many thanks to you Fiona."
Translated from French
Anukriti S
Personal effectiveness Workshop
Fiona is very friendly and supportive. The time management workshop was an opportunity for self-reflection and overall a great learning experience. Thank you, Fiona!
WINiT Coordinating Team
(Mauri C)
Positivity Workshop
Dear Fiona
Thank you so very much for last night's workshop! Those tips were tip top and the menti was fun!
As you noticed everyone enjoyed themselves
and are very grateful for your time and wisdom of making a glass of water look half full!
I had the opportunity to take part in two online workshops hosted by Fiona for the group Women's International Network in Toulouse. I was won over by her intuitive and benevolent approach as well as by her professionalism. Fiona masters the topics she addresses and knows how to make each of her interventions interactive and truly beneficial.
- Translated from French
Manon M
Personal effectiveness Workshop
I had the opportunity to take Fiona’s workshop on procrastination. What a great discovery! I who thought I knew all the methods and had all the keys in hand not to procrastinate, I was far from the mark. A very clear content, well detailed, very well explained and above all very good advice from Fiona, all in kindness.
I can only recommend Fiona hands down
Thank you again for your help and your kindness.
- Translated from French
Sabrina B
Positivity Workshop
Fiona is both a pragmatic and intuitive coach, she asks the right questions at the right time in order to find her own resources and answers. She knows how to put her interlocutor in confidence thanks to her gentleness, her listening skills and her positive energy. It transmits simple, effective and targeted tools. I loved doing the Positive Thinking Workshop! Thanks Fiona!
- Translated from French
Pricing
300€/2 months
Discover Your Light Package
-
Goal setting call (45 to 90 min)
-
4 individual coaching sessions of 1h each
-
Exercises in between sessions when necessary
-
Fiona acting as your Accountability Partner to help integrate changes and goals
-
Ongoing support between sessions if necessary via WhatsApp, Mail, or messenger (within working hours)
300€/2 months
Discover Your Light Package
-
Goal setting call (45 to 90 min)
-
4 individual coaching sessions of 1h each
-
Exercises in between sessions when necessary
-
Fiona acting as your Accountability Partner to help integrate changes and goals
-
Ongoing support between sessions if necessary via WhatsApp, Mail, or messenger (within working hours)
580€/4 months
Shine Brighter Package
-
Goal setting call (45 to 90 min)
-
8 individual coaching sessions of 1h each
-
Exercises in between sessions when necessary
-
Fiona acting as your Accountability Partner to help integrate changes and goals
-
Ongoing support between sessions if necessary via WhatsApp, Mail, or messenger (within working hours)
300€/3 months
Reduced Price
For Students and Unemployed persons
Supporting document required
• Goal setting call (45 to 90 min)
• 6 individual coaching sessions of 1h each
• Exercises in between sessions when necessary
• Fiona acting as your Accountability Partner to help integrate changes and goals
• Ongoing support between sessions if necessary via WhatsApp, Mail, or messenger (within working hours)